From: Judi Melendick
- 1/2 cup oil
- 1/4 cup lemon juice
- 1 tsp salt
- 1 clove minced garlic
- 1 tsp oregano
- 1/2 tsp pepper
- Whisk together ingredients add chicken let sit
Category: Chicken
Grilled Spicy Chicken marinade
From: paper
- 1/2 teaspoon salt
- 1/4 teaspoon cumin
- 1/4 teaspoon coliander
- 1/4 teaspoon paprika
- 1/8teaspoon ground red pepper
- 4 bonelss chicken breast
- Grill 3-6 minutes / side
- Pound chicken flat
- Mix all ingredints
- Rub both sides of chicken
- Cook/ grill
- Serve with sunflower seed/carrot salad
Crunchy Onion Chicken /Pork/Fish
From: French’s
- 2 c. (4 oz.) French’s fried onions
- 2 tablespon flour
- 4 (5oz.) boneless chicken beast
- 1 beaten egg or egg substitute
- 1/4 c. any flavor musard
- Preheat oven 400
- Crush onions in plastic bag with flour
- Dip chicken in egg
- Coat in onions
- Bake 20 minutes till done
Gladmon Family Recipes 