- 1/2 cup soy sauce
- 1/4 cup oil
- 1/4 cup red wine vinegar?
- 1 tsp oregano
- 1/2 tsp basil
- 1/2 tsp garlic powder
- 1/2 tsp parsley
- 1/4 tsp pepper
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Category: Marinade
Ms. Judi’s Marinade
From: Judi Melendick
- 1/2 cup oil
- 1/4 cup lemon juice
- 1 tsp salt
- 1 clove minced garlic
- 1 tsp oregano
- 1/2 tsp pepper
- Whisk together ingredients add chicken let sit
Grilled Spicy Chicken marinade
From: paper
- 1/2 teaspoon salt
- 1/4 teaspoon cumin
- 1/4 teaspoon coliander
- 1/4 teaspoon paprika
- 1/8teaspoon ground red pepper
- 4 bonelss chicken breast
- Grill 3-6 minutes / side
- Pound chicken flat
- Mix all ingredints
- Rub both sides of chicken
- Cook/ grill
- Serve with sunflower seed/carrot salad
Montreal Pepper Steak Marinade
From: marinate 30 min.
- 1/2 c. olive oil
- 1/4 c. lite soy sauce
- 4 teaspoon (25% less salt) McCormick Montreal Steak Seasoning
- 2 lbs. boneless sirloin/New York strip
- Grill 16 mins
- Mix: all ingredients in large bag
- Add Steak let sit 30 minutes
- Grill med-high 6- 8 minutes/ side untill done
Gladmon Family Recipes 