Crispy Ranch Chicken

From: Great Recipes

• 2 cups rice ceral
• 1/2 cup Parmesan cheese
• 1 envelope (1oz.) Ranch dressing
• 2 egg whites-beaten
• 8 skinless breast/thighs (5oz. each)

1. Pre heat Oven 350
2. Spray baking sheet
3. Large bowl combine: rice; cheese; dressing
4. Medium bowl beat egg whites
5. Dip chicken in eggs then rice combo- place on baking sheet
6. Bake 20-25 minutes until juice runs clear serve hot